From few hours workshops to one day or weekend workshops or even few weeks workshops.
Meditation, Relaxation & Intuition
We will practice relaxation and meditation in different
forms. We also will study a bit of body awareness by exploring how emotions and thoughts are effecting in our physical body. We also learn to understand what does intuition mean and get in touch of listening to our intuition. Silencing our monkey mind helps
for all kind of relaxation and success in our daily life whether we are in the busy business world or working with people or health care and wellbeing or dealing with our family life and relationships.
- I use combination of many methods that I
have learned: breathing, voice, drumming, singing bowl, movement, silent or guided meditations, light awareness etc.
Usually there is no previous information or experience about meditation needed but you are welcome with whatever level you are
and just wanting some support of the group and connetion with others.
Come on and join the group to get surprised of your skills to relax and find serenity and follow your own intuition and guidance.